Approximately one quarter of all deaths are caused by heart disease brought on by clogged or furred up coronary (heart) arteries, a disease known as atherosclerosis that is a result of increased blood cholesterol levels. A essential component in heart disease is your lifestyle and what foods you eat. Easy actions like sticking with a 7 day detox, making sure you get some exercise, losing a few pounds and quitting smoking can have a major impact in cutting down your chances of heart disease – you may also be interested to try using detox foot patches to assist in mopping up all those toxins rushing round your blood stream.
Signs of heart disease
If you contract heart disease, you’re at increased risk of developing angina (intense chest pain owing to the heart not receiving sufficient oxygen), a heart attack; an arrhythmia (which is an subnormal heart rate, which can cause shortness of breath, lightheadedness or even death); or heart failure (when the heart cannot pump effectively, leading to breathlessness, fatigue, swelled up ankles, and which eventually might cut short your life expectancy).
Coronary Artery Disease can start in arteries in other areas of your body, such as the brain, kidneys, or legs. This often leads to strokes, kidney failure, or restricted blood circulation in the legs and in extreme cases amputation. Other health issues of the heart and circulatory system include raised blood pressure, heart attacks and varicose veins.
Virtually all heart troubles can be warded off, or improved significantly by making simple changes to your lifestyle and eating habits. To reduce your chance of heart disease, you are advised to follow a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, only drink the recommended amount of alcohol, try an exercise every day, lose excess weight (there’s plenty of quick weight loss diet tips to help you), and cut down your stress levels.
Green tea is very high in OPCs and antioxidants, and is supposed to help ward off heart and circulatory disease. So far the evidence for these benefits is inconclusive, drinking green tea looks to be safe, so it should be worth trying along with other preventative steps.
You Should always discuss with your doctor prior to taking action on medical advice received from external sources.
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